Life OS

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🎯 Goals

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🧠 AI Tools

Offline

🤖 Generate AI Prompt

Export your data as a prompt → paste into Claude.ai or ChatGPT → get personalised coaching.

📥 Import from AI

Paste a Life OS JSON block from Claude/ChatGPT to add goals, cards, or sessions directly into your data.

AI can suggest new goals, cards, or session logs in JSON format. Paste it here and tap Import — your data updates instantly.

📦 Backup & Restore

Save your full Life OS data to a file

Load a previously exported JSON backup

💡 Workflow

Export & Coach:
1️⃣ Tap a Generate button → copy the prompt
2️⃣ Paste into Claude.ai or ChatGPT
3️⃣ Ask: "Add 3 goals for my execution pillar"
4️⃣ Ask the AI to respond in Life OS JSON format
5️⃣ Copy its response → paste in Import above
6️⃣ Tap Import — goals/cards appear instantly ✅

Supported import formats:
{ "add_goals": [ {title, icon, color, milestones:[]} ] }
{ "add_cards": [ {name, pillar, icon, targetMins} ] }
{ "add_sessions": [ {name, pillar, date, mins, c, e} ] }
{ "merge": { goals:[...], tasks:[...] } }

Edit Card

Icon

Card Art

Generate art with AI (Midjourney, DALL-E, etc) then upload here.
Prompt tip: "fantasy card art, [card name], dark background, 3:4 portrait"

📸 Tap to upload image

JPG or PNG · 3:4 ratio ideal
Art appears on the big card view

Name

Target Duration (mins)

Break

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How do you feel after?

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Add Person

Type

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⚔️ Challenger

Energy Quality (1–10)

Optional — what do you want to finish this session?

New Card

Park Session

Quick rate before switching — or skip

🧠 Focus

⚡ Energy

Switch To

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🧠 Concentration

In the zone

⚡ Energy

Good

✓ Hit

~ Partial

✗ Miss

FocusCoin earned

Session trend