AI Tools
⚡ Create Cards with Text
Describe a card and it will be created instantly.
e.g. "Deep Work, Execution, 90min"
e.g. "Deep Work, Execution, 90min"
🤖 Export for AI Assistant
Export your Life OS data as a prompt you can paste into any AI assistant (ChatGPT, Claude, etc.) to get personalised insights and advice.
📱 iPhone Auto-Export
Use the iOS Shortcuts app to auto-export your data daily:
1. Open Shortcuts → New Shortcut
2. Add action: Get Contents of URL → your Life OS URL
3. Add action: Save File → iCloud Drive / Life OS
4. Set automation to run daily at midnight
This saves your full app HTML (with data embedded) to iCloud automatically.
1. Open Shortcuts → New Shortcut
2. Add action: Get Contents of URL → your Life OS URL
3. Add action: Save File → iCloud Drive / Life OS
4. Set automation to run daily at midnight
This saves your full app HTML (with data embedded) to iCloud automatically.
Pillar
⚡ Execution
📚 Knowledge
🏥 Health
🤝 Social
💰 Wealth
Performance
🧠 Focus
7
⚡ Energy
7
✓ Yes
~ Partial
✗ No
Sync
Export from Phone
Exports all sessions and cards. Compatible with desktop import.
Import & Merge
Paste JSON from desktop or previous export. Merges by ID — no duplicates.
Edit Card
Icon
Card Art
Generate art with AI (Midjourney, DALL-E, etc) then upload here.
Prompt tip: "fantasy card art, [card name], dark background, 3:4 portrait"
Prompt tip: "fantasy card art, [card name], dark background, 3:4 portrait"
📸 Tap to upload image
JPG or PNG · 3:4 ratio ideal
Art appears on the big card view
Art appears on the big card view
Name
Target Duration (mins)
Add Person
Type
🎓 Mentor
👋 Friend
💼 Colleague
🏠 Family
🤝 Client
⚔️ Challenger
Energy Quality (1–10)
7
Optional — what do you want to finish this session?
New Card
Park Session
Quick rate before switching — or skip
🧠 Focus
7
⚡ Energy
7
Switch To
—
🧠 Concentration
In the zone
7
⚡ Energy
Good
7
✓ Hit
~ Partial
✗ Miss
FocusCoin earned
Session trend